Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group that took the multivitamin lost more weight – an average of 3.6 kg more – and improved several of their health markers.
After the procedure, the person’s appetite is considerably reduced, and they cannot absorb or digest food as fully as before. It is only recommended if other weight-loss strategies have not worked. Ephedra was used in weight-loss supplements in the past, but it has been banned because of safety concerns. Crash diets may have positive short-term results, but they tend to have poor long-term success rates.
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